Journal
Things I wish everyone learned about their cycle.
Articles on the menstrual cycle, cycle awareness, women's health, advocacy, and vaginal steaming.
PMDD and ADHD
PMDD, ADHD, and the week before your period.
Why the premenstrual phase can hit so hard, what PMDD is, and how knowing your cycle changes the way you handle it.
Read the article AdvocacyHow to talk to your doctor about period pain, and get taken seriously.
Exactly what I track about my cycle and pain, and how I bring it to my providers.
Read the article Period painNatural support for period cramps, and how to know when it's not enough.
Heat, magnesium, herbs, and products for everyday cramps, plus the signs your pain needs a closer look.
Read the article MovementHow to sync your workouts with your cycle.
Rest during your period, build in spring, go hard around ovulation, and ease into strength in autumn.
Read the article Cycle basicsThe four phases of your menstrual cycle, and the season each one feels like.
What your hormones are doing in each phase, how each one can feel, and how to support yourself through all four.
Read the articleOn Instagram
Follow @flowermooncycles
Come say hi on Instagram.
I share cycle tips, workshop dates, and everyday cycle awareness over on Instagram.