I learned about my menstrual cycle and how I am not the same week to week.  Almost immediately that helped me start to give myself grace.   "I'm not crazy!" I thought, I'm just cyclical.  I felt so relieved.  From there I started charting my cycle for menstrual cycle awareness, and my insights from this simple practice blew my mind.  So many things I had previously thought were random had a distinct cyclical pattern.  I read books about periods, healing, and menstrual cycle awareness. I took courses about cycle awareness and cyclical self care.  Eventually I got certified in menstrual cycle coaching so that I could help other women suffering in silence learn a different way and reawaken what had been long lost within themselves.  The fact that you are reading this tells me you are ready for a shift in this part of your life. GIRL, we need to talk!  You can access the times I have available for a quick chat to answer all your questions and to see if we would be a good fit at the link right below. I'm very much looking forward to helping you reach your menstrual health goals!  

My mentor, Claire Baker, was being interviewed. It was the first time I ever heard the term Period Coach and I thought to myself " THAT is what I want to do!" At the time I struggled with terrible PMS, hormonal acne, hating my period, and being entirely out of touch with my feminine power.  Cycle awareness changed everything...