Everything you never learned in health class and a whole new way of interacting with your cycle
Supercharged Intention Setting using the Power of the Menstrual Cycle
Nourishing Practices for every cycle phase. Learn how to get your cycle to work for you!
MENSTRUAL cycle basics
INTRODUCTION to menstrual cycle awareness & how to
chart for it
CYCLIC FRAMEWORK to help you relate to and explain your
OVERVIEW of female reproductive anatomy
SIMPLE cyclic self care practices you can implement right
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At the end of our time together you will get a file with all of your main takeaways, and personalized recommendations to use as you continue your journey.
Email support offered between sessions for any questions or blocks that come up (max two new subjects between sessions)
We will meet every other week for either a three or six month commitment.
Fill in the gaps in your menstrual knowledge so you have an intimate knowledge of your own cycle and how to come into harmony with it
Personalized plan based off your responses in the questionnaire. I will hold hands with you, and hold sacred space throughout your journey.
An in depth health and menstrual history intake
"Before I began cycle coaching with Amanda, my mood was down for at least half the month, but I didn't know why. My doctors told me my hormones were low, but I was not given any solutions or explanations as to why that might be. From the beginning Amanda made me feel comfortable, which is unusual as I am not the type of person that opens up quickly. The tools she gave me were all reasonable and doable for my life. She really tailors the sessions to your needs! I have seen a big difference in how how I feel each month, even just doing a few small things differently. I'm so happy I decided to give this a try, it was well worth my time. "
I wish I could've taken Amanda's class 10 years ago - to help me better understand my menstrual cycle and learn practices that actually nourish me, instead of the habits/practices I've learned that have slowly deteriorated my wellbeing. She helped me understand how to work *with* my body and it's cycles so I can best honor the natural phases my body goes through, including easy lifestyle adjustments, diet and exercise suggestions, and even how to express to others how I'm feeling at certain times of my cycle.