It all started with a podcast.

My mentor, Claire Baker, was being interviewed. It was the first time I ever heard the term Period Coach and even though I wasn't sure all that encompassed,  I immediately knew " THAT is what I want to do!"

At the time I struggled with terrible PMS, hormonal acne, hating my period, and being entirely out of touch with my feminine power. Cycle awareness changed everything.  My insights from this simple practice blew my mind. 

I read everything I could get my hands on about periods, healing, and menstrual cycle awareness. I took courses about cycle awareness , cyclical self care, somatic practices, and grief/trauma healing. 

Now as a certified life & menstrual cycle coach I help other women suffering in silence learn a different way of relating to their bodies and reawaken what has been long lost within themselves.  Because I truly believe this wisdom is our birthright, and  it brings me so much joy seeing a woman rooted in her power and fully showing up for herself,  there's truly nothing she can't do. I want this for all of us. 

this is the place where you are safe and held in a confidential and non judgmental space, where feminine awakening happens, body literacy is queen, and women support women.