STOP FIGHTING AGAINST YOUR CYCLE & GET IT TO WORK FOR YOU
1:1 extended Virtual session that yields a personalized roadmap. Get started fast-and keep on your menstrual health journey long after we stop working together.
HATING your period
UNWANTED physical symptoms i,e, PMS, period pain, hormonal breakouts, violent mood swings, low energy throughout the month, sore breasts, painful ovulation, period poops, etc.
WORKING WITH your body to live in true alignment with your cycle
LACK of tools to support your needs throughout your cycle
GAPS in your menstrual knowledge base
INVEST in your menstrual health
FIND your menstrual magic
PRIORITIZE your needs
IMPLEMENT a plan independently
START feeling better
Email + Voxer support offered once per month for 3 months to answer any questions or blocks that come up as you work through your roadmap.
Referrals out for any issues that may be present from suggested hormone tests, questions to ask your doctor, and therapeutic modalities
Based off your responses in the questionnaire and what we unpack in your coaching session We will work together to create a roadmap with all of your main takeaways, and personalized recommendations to use as you continue your journey.
Menstrual Cycle 101 workshop included with purchase. This will be delivered after payment to be taken before we schedule your VIP coaching session.
A welcome package delivered ahead of our time together, 3.5 hour session where we deep dive into your questionnaire. I will hold space for and witness you. Providing you the needed support to reach your menstrual health goals.
Your session starts before we meet with an in depth health and menstrual history intake.
"Before I began cycle coaching with Amanda, my mood was down for at least half the month, but I didn't know why. My doctors told me my hormones were low, but I was not given any solutions or explanations as to why that might be. From the beginning Amanda made me feel comfortable, which is unusual as I am not the type of person that opens up quickly. The tools she gave me were all reasonable and doable for my life. She really tailors the sessions to your needs! I have seen a big difference in how how I feel each month, even just doing a few small things differently. I'm so happy I decided to give this a try, it was well worth my time. "
I wish I could've taken Amanda's class 10 years ago - to help me better understand my menstrual cycle and learn practices that actually nourish me, instead of the habits/practices I've learned that have slowly deteriorated my wellbeing. She helped me understand how to work *with* my body and it's cycles so I can best honor the natural phases my body goes through, including easy lifestyle adjustments, diet and exercise suggestions, and even how to express to others how I'm feeling at certain times of my cycle.