Women are Silently Struggling With a
Growing Health Crisis

From autoimmune conditions and mental health challenges to hormonal imbalances and chronic pain, these issues are on the rise.

As women, we often push ourselves to the limit, juggling work, family, and social obligations, without the support and infrastructure for it to be sustainable. But at what cost? What happens when our bodies start to rebel? 

Did you know that women are significantly more likely to experience conditions like anxiety, depression, and autoimmune diseases compared to men? And the increase of estrogen-dominant conditions, such as breast and ovarian cancer, is alarming to say the least.

Symptoms of hormonal imbalance like PMS, irregular periods, painful periods, general malaise, and feeling off are ignored by the medical community or given a band aid solution like the pill. The thing is When we ignore our bodies' messages, natural cycles, and push ourselves relentlessly, we set the stage for uncomfortable symptoms now and more serious health problems down the road.

This is for you if…
– You want fewer blow-ups, less PMS, and more emotional steadiness
– You’re done piecing together TikTok “tips” and want a plan that fits your life
– You want help advocating for real medical care (labs, referrals, questions to ask)






what can help?

FIND YOUR FLOW

A transformative program designed to help you reconnect with your feminine essence and harness the power of your cycle. It's time to trade overwhelm for calm, frustration for flow, and rediscover the joy of being a woman. 

What's Included:


start find your flow

– Cycle 101 workshop (on-demand or live)
– 90–120 min 1:1 consult + personalized plan
– Vaginal steam consultation (optional, safety-screened, education + plan)
– 7 days of “Sensitive-Week” coaching (voice/text support)
– Care-Advocacy Plan for your next doctor visit
– Personalized lifestyle + supplement suggestions
– Resource pack (cycle tracker templates, self care tips, partner guide)

DO  YOU...

Experience symptoms like: debilitating PMS, rage, intense mood swings, tender swollen breasts, breakouts, migraines/headaches, intense cramps, back ache, and uncontrollable cravings?  

Feel lost, heavy, and depressed during certain times of the month?

Ever find yourself daydreaming about someone taking care of you the way you take care of everyone else because you feel like you are last on the list, increasingly resentful that you do so much for everyone while your needs continue to go unmet, but also still feel guilty about prioritizing your needs?

Struggle to connect with your intuition or creativity?

Wish you had more energy and zest for life?

Find yourself Snapping at your partner/kids, feeling guilt and shame because the struggle is real when it comes to managing your emotions and reactions?

Feel disconnected from your body and your feminine energy?

Always get surprised when your period arrives, because you don’t know what’s going on?

FIND YOUR FLOW

 Will show you how working with your cycle and honoring your feminine energy can help you access tools for emotional regulation + deepen your connection to your body, feminine power, and health. 

The Menstrual Cycle as a Vital Sign

Your menstrual cycle is more than just a monthly inconvenience; it's a powerful wellspring of energy, intuition, and creativity. It’s a vital sign.

Vital signs are a measurement of the body's most basic functions. They give clues about any underlying conditions that affect your health or show your progress toward recovery.

Our menstrual cycle is one of our most undervalued resources as Women. It is under-researched and trivialized. An unfortunate fact is, most medical professionals do not have enough information to support women with understanding how to read the cycle as a vital sign. 

FIND YOUR FLOW was created so you can understand how to read and understand your cycle as a key indicator of your health, and to empower you to use your cycle to elevate every aspect of your life as well as support your health and well-being. 




Start find your flow!

What You'll Gain...

  • Energy: regulate productivity all month long
  • Calm: emotional regulation tools for PMS & beyond
  • Connection: communicate your needs with clarity
  • Confidence: advocate for your health with ease

Clinicians consider the menstrual cycle a vital sign—we teach you how to read it.

All the details

What is the Find Your Flow Process?

1

Cycle 101 Workshop

Learn your four phases and what they mean for your body.

2

Deep-Dive Consult (90–120 min)

Co-create your personalized lifestyle &  cycle support plan.
 

3

Vaginal Steam Consultation (optional)

Education + customized plan for comfort and ritual (always optional, always safety-screened).

Find Your Flow total value price : $1500

You Only Pay : $595 

Pay now or over time with Klarna at checkout (via Stripe, eligibility varies).

Klarna terms apply. Availability may vary by customer/country.

start
 find your flow

4

Sensitive-Week Coaching (7 days)

Voice/text support when symptoms spike..

5

Care-Advocacy Plan

Doctor-ready checklist + questions to ask so you’re heard and supported.
 

Investing in your health and well-being is the greatest gift you can give yourself. 
 FIND YOUR FLOW is an investment that pays dividends for a lifetime.

  • Preventative Health: Learn to listen to the clues your body is giving you and identify imbalances early and take steps to prevent future health problems.
  • Empowerment: Gain the knowledge and confidence to make informed decisions about your body and your life.
  • Transformation: Experience a profound shift in your mind, body, and spirit. Get in touch with your needs, desires, + intuition and how to communicate them to get more of what you truly want out of life. 

Hey sis

I'm Amanda, your facilitator on this journey.

As a certified Menstrual Cycle Coach and passionate women's health advocate, I've seen firsthand the transformative power of menstrual cycle awareness. I'm here to support you every step of the way as you reconnect with your inner wisdom and reclaim your vibrant feminine energy.

P.S. Still on the fence? Check out what others have to say: 

Next Review

“I went to my doctor because I was struggling with low energy, and depression for HALF of the month. My doctors told me my hormones were low but I was not given any solutions or explanations as to why that might be... I have seen a big difference in how I feel each month. Before working with Amanda I was trying to "power through" issues with low energy, low mood and then beating myself up for not being able to. Afterwards, I was able to give myself space for what my body and mind needed during certain times in my cycle. I’m so happy I decided to give this a try.”  

Avalon T

I used to feel unsure and frustrated with my cycles. Knowing what to expect but not understanding why I had to expect it. After working with Amanda, I was able to really connect with my cycle and even find ways to tame it and embrace it, Instead of being frustrated with it

Erica McDaniel, RN

It is like a gift you give to yourself. I never thought a “period coach” could be so transformational but I feel every woman who is serious about personal growth and development and who has some serious goals to accomplish should have Amanda on their support team.

Why Choosing to  Align  With Your  Cycle 

Is the Best Decision You Could Make: 

Prevent Disease -

Ignoring the menstrual cycle and pushing constantly, puts your body into a state of dis ease. Being out of sync with your cycle and ignoring the warning signs your body is sending can lead to serious health conditions like autoimmune conditions, estrogenic cancers, cysts, fibroids, polyps, endometriosis flares, and more.

Find Your Calm-

When you learn to slow down, lean into a feminine way of being and support yourself, your nervous system can relax. This allows you to connect with your intuition, and get in touch with your needs and desires. You will be able to release stress,and anxiety, show yourself and others more compassion, ask for help when you need it, and access your emotional regulation tools. All of this helps you feel more at Peace and Calm.  

"If You Listen to Your Body When it Whispers....
You Won't Have to Hear it Scream." - Cherokee Proverb

Your Body is Communicating with you. Are You listening? 

Understand what’s going
 on in your body-

Your body is constantly communicating with you and by understanding what it’s trying to say, you can support yourself physically, mentally, emotionally and spiritually.  This leads to improved overall wellbeing, more emotional resilience, deeper relationships, and access to your feminine power.

Protect Your Relationships -

Being able to know and ask for what you need clearly and also set necessary boundaries increases the connection in healthy  relationships. 

FAQ 

Is this Medical Care? 

No, this is educational coaching & advocacy support.

Is Vaginal Steaming Safe?

Always optional; we screen and educate for safety.

Do you take payment plans?

Yes, you can pay over time with Klarna at checkout. 

How do I get support?

Can I use HSA/FSA?

Many clients do; check with your provider.

One video session + 7 days of text/voice coaching.

This Isn't Fluffy Self Care

This is profoundly impactful,  life changing, ancestral wisdom that is your birthright.  Only you have the Power to flip the outdated script on 
women's aka YOUR health.

Imagine feeling in sync with your body’s natural rhythms, fewer blow-ups, and leaving your doctor’s office feeling heard.
That’s what Find Your Flow delivers.

start
find your flow

you don't have to figure this out alone